Dr Tim Jacks By Dr. Tim Jacks | Pediatrician at Gilbert Pediatrics Open enrollment for the 2023 benefit year is now upon us, giving many people the opportunity to assess their health care options for the year ahead. It’s not a simple process for anyone. Those on employer-provided benefits are likely looking at multiple health …
Jacks: do your homework; a guide to health insurance for families Read More »
Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that lasted nearly 20 years? If you’re confused, you’re not alone. More than a decade after Department of Agriculture officials abandoned the pyramid, few Americans have heard of MyPlate, a plate-shaped logo that emphasizes fruits and vegetables. Only about 25% …
What is MyPlate? Few Americans know or heed America’s Nutrition Guide Read More »
BISMARCK — Lawmakers studying how to close gaps in North Dakota’s mental health system want to consult with expert architects to help plan a new state hospital incorporating cutting-edge technology and design. There is broad consensus among officials that North Dakota’s aging state hospital needs to be replaced with a more modern and efficient building. …
North Dakota lawmakers want experts to guide plan for new state hospital Read More »
Headspace gift card Let’s face it: we could all do with a little more relaxation in our lives over the past few years. Luckily, a Headspace gift card can provide your gift with access to hundreds of expert-guided meditations designed to help them relax, enhance their creativity, and sleep more peacefully. The app even features …
The Verge’s 2022 Fitness and Wellness Gift Guide Read More »
A sample plate of food icon MyPlate, is unveiled at the U.S. Department of Agriculture in Washington, June 2, 2011. Few Americans have heard of MyPlate, new research reveals. (Susan Walsh, Associated Press) Estimated reading time: 3-4 minutes WASHINGTON — Here’s a little quiz: what replaced the food pyramid, the government’s guide to healthy eating …
My plate? Few Americans know or heed America’s Nutrition Guide Read More »
Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that lasted nearly 20 years? If you’re confused, you’re not alone. More than a decade after Department of Agriculture officials abandoned the pyramid, few Americans have heard of MyPlate, a plate-shaped logo that emphasizes fruits and vegetables. Only around 25% …
My plate? Few Americans know or heed America’s Nutrition Guide Read More »
Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that lasted nearly 20 years? If you’re confused, you’re not alone. More than a decade after Department of Agriculture officials abandoned the pyramid, few Americans have heard of MyPlate, a plate-shaped logo that emphasizes fruits and vegetables. Only about 25% …
My plate? Few Americans know or heed America’s Nutrition Guide Read More »
The average human brain weighs 1.4 kg for adult men and 1.3 kg for adult men. If you want to imagine the size of your brain, your two clenched fists are about the size of your brain. From the outside it has crevices and creases and looks like a large walnut. Imagine from this small …
The Ultimate Guide to Improved Brain Health and Mental Clarity Read More »
Have you ever wondered how long you should rest between sets? Here is an objective answer to that. Building muscle is a science. There are so many variables when it comes to hypertrophy that it’s hard to explain how to do one thing over another. The truth is that every human being is unique and …
How long should you rest between sets? Hypertrophy, Strength and Power Guide | BOXROX Read More »
Editorial Note: We earn a commission on partner links on Forbes Advisor. Commissions do not affect the opinions or ratings of our editors. If you want a rewarding career in healthcare without spending a decade of your training to become a doctor, you might consider working as a nurse practitioner (NP). These advanced practice nurses …
How to Become a Nurse Practitioner: A Step-by-Step Guide Read More »
