Green

A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

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The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat

The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat

Share on PinterestA modified Mediterranean diet, called the Green Mediterranean Diet, may provide the most benefit to those looking to lose visceral fat. Image credit: kolderal/Getty Images. A recent study looked at the health effects of a new version of the Mediterranean diet called the Green Mediterranean Diet. The Green Mediterranean Diet is more effective …

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'Green' Mediterranean diet burns fat faster than just healthy eating: study

‘Green’ Mediterranean diet burns fat faster than just healthy eating: study

Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …

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Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat

Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat

According to one study, people who follow the “Mediterranean Green” diet burn a dangerous type of body fat four times faster than most dieters. Those who consumed the plant-based diet for 18 months saw their visceral fat levels drop by 14%, compared to just 4.5% in a control group that followed a standard healthy diet. …

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The Green Mediterranean Diet Reduces Visceral Fat Twice As Much As The Mediterranean Diet And 10% More Than A Healthy Diet – Neuroscience News

Summary: A modified version of the Mediterranean diet called the Green Mediterranean Diet, which consists of fortified dietary polyphenols such as green tea, nuts and duckweed, and a decrease in red meats, reduced more visceral fat than the traditional Mediterranean diet or a traditional diet. Source: Ben Gurion University of the Negev The Green Mediterranean …

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Wellness news of the month: An oxygen bar on the mountainside, a fitness app by a mother-daughter team, and a walk

Wellness news of the month: An oxygen bar on the mountainside, a fitness app by a mother-daughter team, and a walk

Tendency Instead of buying the next gadget or piece of equipment, go for a walk with someone.Handout Crowdsourcing Are we tired of taking care of ourselves? Judging by recent articles in The Atlantic and the Los Angeles Times, it would seem so. “The more overwhelmed and exhausted we are, the more seemingly we have to …

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Green spaces should support the mental health of young adults

Green spaces should support the mental health of young adults

Image: Dr. Sara Barron see After Credit: UBC Faculty of Forestry Although many cities around the world are incorporating green spaces such as pocket parks and community gardens into their urban planning efforts, new research from UBC shows that these plans often fail to include the needs of young people and adults. young adults aged …

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Green tea vs protein shake: what's better to drink before and after a workout?

Green tea vs protein shake: what’s better to drink before and after a workout?

Green tea and protein shake is considered one of the most famous and effective drinks for weight loss. In fact, they can boost energy levels, keeping you active throughout the day. Therefore, many fitness enthusiasts drink them before or after their workout routine. Although the benefits of green tea and protein shakes are well known, …

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