Gain

The One Diet Mistake You Could Be Making That's Making You Gain Weight

The One Diet Mistake You Could Be Making That’s Making You Gain Weight

Dieting can be a tricky and frustrating process. Maybe you feel like you’ve been on your weight loss journey for too long without making any progress. You work out, you cut out sweets, you count calories like a maniac, and yet the number on the scale has barely budged. If you feel stuck, you shouldn’t …

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Woman in profile drinking glass of water

4 smart tips to fight dehydration and gain extra energy for the holiday season

When fatigue sets in, it’s easy to blame hectic days or gloomy weather. The cause of fatigue may actually be due to dehydration, a condition we are generally more likely to associate with the warmer months, but which we need to be vigilant for all year round. Dehydration becomes more common with age and may …

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Get rid of holiday weight gain with these exercises, according to an expert

Get rid of holiday weight gain with these exercises, according to an expert

“I love the holidays, all the treats and the extra weight that comes with it,” no one ever said! But that doesn’t change the fact that it all goes pretty smoothly. So relax and have a great holiday, because we’re prepared with the best exercises to get rid of holiday weight gain fast, according to …

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3 drinks no one should drink anymore because they lead to weight gain and inflammation

3 drinks no one should drink anymore because they lead to weight gain and inflammation

This post has been updated from its original post date to include more information from experts. If you frequently suffer from inflammation, it’s essential to reevaluate the beverages you consume daily, health experts tell us, to determine what triggers it for you. Many of us sip inflammatory drinks without even realizing their power to cause …

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Lose weight and gain muscle: 5 healthy eating habits to follow

Lose weight and gain muscle: 5 healthy eating habits to follow

Losing weight while building muscle is no small feat. These common fitness goals are hard enough on their own, but trying to achieve them simultaneously can be overwhelming. Doing this takes discipline, perseverance, consistency, and hard work. However, you can exercise with monk discipline and clockwork consistency, do hours of cardio and lift all the …

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3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain Read More »

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain Read More »