10 Ways to Improve Your Metabolic Health, From a PhD in Nutrition
Excess adiposity, insulin resistance and leptin resistance are a trio to avoid (or improve). Obesity reduces insulin sensitivity12 overtime. This insulin resistance makes us less metabolically flexible, making it difficult to burn fat and calories. And insulin resistance fuels leptin resistance, further exacerbating fat metabolism and regulation. Family physician Bindiya Gandhi, MD, has previously explained …
10 Ways to Improve Your Metabolic Health, From a PhD in Nutrition Read More »