fruit

Why Frozen or Canned Fruits and Vegetables Aren't Always Inferior - ABC Everyday

Why Frozen or Canned Fruits and Vegetables Aren’t Always Inferior – ABC Everyday

When it comes to fresh, frozen or canned vegetables, do you have any idea which ones contain the most nutrients? Most people might be inclined to say cool. But did you know that there is little difference in nutritional value between fresh, frozen and canned produce? That’s according to our resident Fruit Nerd, Thanh Truong. …

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Slow cognitive decline with flavonols, study finds |  CNN

Slow cognitive decline with flavonols, study finds | CNN

Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — According to a new study, eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, can slow your rate of memory loss. The …

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Stock up on this 1 fruit if you're trying to lose weight

Stock up on this 1 fruit if you’re trying to lose weight

The delicious and juicy ruby ​​red strawberry is more than just a fruit to be covered in chocolate as a treat. In fact, strawberries are little nutritional powerhouses. “Strawberries are loaded with flavonoids and other health-protecting plant nutrients, so consider them a superfruit,” says Jackie Newgent, RDN, CDN, New York-based forward-thinking chef and culinary nutritionist. …

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