Forget the 8 glasses of water a day rule, according to these experts | Radio Canada
You’ve probably heard that drinking eight glasses of water a day is essential, or that you should drink more when you’re sick. But how much water does a person really need? There are many myths about hydration, but for most healthy adults, your body will tell you when it’s time to drink, says Dr. Jane …
Forget the 8 glasses of water a day rule, according to these experts | Radio Canada Read More »