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Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

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A healthy metabolism needs a healthy schedule, and that includes eating, hydrating, exercising, and sleeping regularly. We reached out to nutritionists, dietitians and other health experts for more tips on how to age gracefully while eating a balanced diet. Read on for four essential food rules and tips to keep in mind on your health …

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Lose weight and gain muscle: 5 healthy eating habits to follow

Lose weight and gain muscle: 5 healthy eating habits to follow

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Losing weight while building muscle is no small feat. These common fitness goals are hard enough on their own, but trying to achieve them simultaneously can be overwhelming. Doing this takes discipline, perseverance, consistency, and hard work. However, you can exercise with monk discipline and clockwork consistency, do hours of cardio and lift all the …

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Have you reached your weight loss goal? Now is the time to follow these 10 tips to shape your body

Have you reached your weight loss goal? Now is the time to follow these 10 tips to shape your body

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If you’ve reached your weight loss goal, have you thought about the next essential thing? Well, after weight loss, building or gaining muscle is crucial to prevent your skin from sagging. Losing weight may seem like a feat, but loose skin can disappoint you. However, with a few lifestyle tweaks and exercises, you can build …

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