The key to healthy weight loss after 50 is creating a balanced diet (with enough protein and fiber), exercising regularly, and not overdoing it. That said, we consulted dietitians, nutritionists and other health experts to learn more about the essential nutrients your body needs not only for healthy aging, but also for weight loss, if …
4 dietitian-approved stew recipes for weight loss after 50 Read More »
How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …
3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain Read More »
Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …
