fitness

Eat, Sip, Shop: Former Pro Footballer Opens Fitness and Sports Training Center in Coopersburg

Eat, Sip, Shop: Former Pro Footballer Opens Fitness and Sports Training Center in Coopersburg

COOPERSBURG, Pennsylvania – Are you deciding to live a more active life in 2023? A new fitness center in Coopersburg might be just what you need. Perfect Touch Sportsoffering a variety of athletic and fitness training programs, is nearing completion of a 2,400 square foot facility at 112 Springfield St. near the Saucon Rail Trail. …

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Christmas and weight gain go hand in hand, but you don't have to gain the standard five kilograms this festive season, according to a top fitness trainer (Rachael Attard pictured)

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season

Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …

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5 fitness tips for life from a 96-year-old swimmer who continues to win gold medals

5 fitness tips for life from a 96-year-old swimmer who continues to win gold medals

Judy Young is a force to be reckoned with in the pool. This year alone, she has won seven first-place medals and set six age-group records in the seven events she has competed in, including the 50, 100, and 200-meter backstroke and the 50, 100, 200, and 500 yard freestyle. But Young is not just …

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'She changed hundreds of lives': Cape Breton fitness enthusiast and legal assistant cry |  SaltFil

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil

SYDNEY – There was one word Terri Jackson would never allow in her life and work: “I can’t.” That’s how close friends and colleagues best summed up the Glace Bay fitness enthusiast and MacKenzie Morgan Inc. legal assistant, who died on Wednesday after a month-long illness. Jackson was 51 years old. “She was the embodiment …

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil Read More »

'She changed hundreds of lives': Cape Breton fitness enthusiast and legal assistant cry |  SaltFil

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil

SYDNEY – There was one word Terri Jackson would never allow in her life and work: “I can’t.” That’s how close friends and colleagues best summed up the Glace Bay fitness enthusiast and MacKenzie Morgan Inc. legal assistant, who died on Wednesday after a month-long illness. Jackson was 51 years old. “She was the embodiment …

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil Read More »

Only $35 for a Halo fitness tracker?  Yes, this 50% off offer is real

Only $35 for a Halo fitness tracker? Yes, this 50% off offer is real

In an ideal world, you would be the picture of health: eight hours of restful sleep each night, a morning meditation routine, a personalized exercise program and a daily menu of balanced meals. But that’s real life. And it’s the holiday season, which always amplifies the challenges of everyday life. Amazon’s Halo View fitness trackers …

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Why you should sometimes lose your fitness, according to a physiotherapist

Why you should sometimes lose your fitness, according to a physiotherapist

Victoria Sekely may not have officially started training for the New York City Marathon until June 2022, but she’s been thinking about it for two years. Big fitness goals, like finishing a marathon, start eating up your time and energy long before the first day of your training plan. So when you finally cross the …

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Army soldier performs planks during Army Combat Fitness Test.

Army fitness test could be revamped once again for gender-neutral, job-specific standards

The Army will likely need to make further changes to its beleaguered physical fitness test, just months after the rollout of the Army Combat Fitness Test, or ACFT, under development, as Congress makes push for gender-neutral and potentially job-specific norms. . The inescapable National Defense Authorization Act, or NDAA, which sets the Pentagon’s funding and …

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Retro Fitness partners with The Art of Living to bring mental wellness to members nationwide

Retro Fitness partners with The Art of Living to bring mental wellness to members nationwide

Leading Health Club Franchise Prioritizes Mental Wellness to Train Mind and Body WEST PALM BEACH, Florida., December 7, 2022 /PRNewswire/ — retro fitnessone of the fastest growing health club franchises, today announced its new partnership with The Art of Living, a global nonprofit, educational and humanitarian organization founded by Gurudev Sri Sri Ravi Shankar, to …

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