fiber

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular low-carb, high-fat, and moderate-protein diet, following this diet is linked to outcomes like weight loss, heart health benefits, and cognitive benefits. But since the keto diet is so low in carbs, and carbs tend to be one of …

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Constipated?  Consider a fiber supplement

Constipated? Consider a fiber supplement

Psyllium husk is particularly effective in combating constipation.Julia Padina/iStockPhoto/Getty Images If you’re one in four Canadians who suffer from constipation, you probably know all too well that the condition can make you miserable – bloated, gassy, ​​lethargic and irritable. For some people, constipation only lasts for a short time, but for others it can last …

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