fermented

Are fermented foods up to the hype?  - Harvard Health

Are fermented foods up to the hype? – Harvard Health

Stores are full of fermented products containing probiotics. Here’s how they can improve health – and how they can fail. Walk through the refrigerated aisle of a supermarket these days and you’ll notice shelves full of fermented foods and drinks. New additions such as milk-based kefir, kimchi (Korean cabbage), kombucha (tea) and tempeh (soy) joined …

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