Duzhong (Eucommia ulmoides) is a popular traditional Chinese herb. Health products made from Duzhong, such as “Eucommia ulmoides tea” and “Eucommia Tianqi (Radix notoginseng) extract”, are popular in Japan. Various studies have confirmed the effectiveness of Eucommia leaves in promoting fat metabolism, particularly in reducing visceral fat, or fat that wraps around internal organs. It …
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Saturated fat from dairy linked to lower body fat in women Read More »
Joe Rogan slammed “fat teachers” who champion unhealthy lifestyles on a Saturday episode of “The Joe Rogan Experience.” “F—off fat teachers, f—off you’re unhealthy, that’s by no means good,” Rogan said. Rogan’s guest was fitness influencer Derek from the “More Plates, More Dates” YouTube channel, where the two appeared to reference a paper from the …
Joe Rogan Dumps On ‘Fat’ Teachers Who Say Healthy Eating Is Offensive: ‘F— off’ Read More »
Besides slimming the belly, one of the hardest parts of the body to melt fat is the hips. According Medical News Today, decreasing the amount of hip fat you have is possible with the right exercise and diet regimen. You cannot reduce points, but you box reduce your overall body fat, which will help you …
The #1 workout for how to get rid of hip fat fast Read More »
A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …
Share on PinterestA modified Mediterranean diet, called the Green Mediterranean Diet, may provide the most benefit to those looking to lose visceral fat. Image credit: kolderal/Getty Images. A recent study looked at the health effects of a new version of the Mediterranean diet called the Green Mediterranean Diet. The Green Mediterranean Diet is more effective …
The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat Read More »
If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …
The best push-up exercises to lose belly fat, according to a trainer Read More »
Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study Read More »
When it comes to toning your legs, you don’t need hours spent in a fancy gym to get results. In fact, with a few easy, no-equipment exercises on deck, sculpting your thighs has never been easier. We’ve rounded up six exercises for toned thighs that you’ll want to start doing as soon as possible. Although …
According to one study, people who follow the “Mediterranean Green” diet burn a dangerous type of body fat four times faster than most dieters. Those who consumed the plant-based diet for 18 months saw their visceral fat levels drop by 14%, compared to just 4.5% in a control group that followed a standard healthy diet. …
Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat Read More »
