faster

Miami Dolphins tight end Julius Thomas runs after catching the Buffalo Bills during the third quarter at New Era Field.

NFL players age ten years faster than general population: Harvard study

NFL players are aging nearly a decade faster than the general population and suffer from arthritis and high blood pressure as early as their 20s, according to a new study from Harvard Medical School. The study, published on Thursday, was spurred by reports from retired players of aging faster and clinicians “saying these players looked …

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A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

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Post-pandemic adolescent brains show signs of aging faster, study finds

The brains of teenagers who have lived through the Covid pandemic show signs of premature aging, research has found. The researchers compared MRI scans of 81 adolescents in the United States taken before the pandemic, between November 2016 and November 2019, with those of 82 adolescents collected between October 2020 and March 2022, during the …

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'Green' Mediterranean diet burns fat faster than just healthy eating: study

‘Green’ Mediterranean diet burns fat faster than just healthy eating: study

Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …

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Caffeine Gets You To The Finish Line Faster, New Sprint Performance Study Reveals

Caffeine Gets You To The Finish Line Faster, New Sprint Performance Study Reveals

A new study by Japanese researchers presents the first evidence demonstrating the ergogenic effects of caffeine on running performance in the 100-meter sprint. While increasing sprint run time during the early stages of running, caffeine helped to significantly reduce sprint run times in athletes. Credit: Professor Takeshi Hashimoto of Ritsumeikan University At the international level …

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Recover Faster and Feel Happier: Why You Should Probably Take Vitamin D Supplements

Recover Faster and Feel Happier: Why You Should Probably Take Vitamin D Supplements

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition and adventure lessons and over 2,000 instructional videos when you sign up for Outside+ >”,”name”:”in -content-cta”,”type”:”link”}}”>Join Outside+ today. With high flu levels and COVID-19 still pending, knowing how to support …

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Do you even lift?  Weight loss may be a faster route to muscle growth

Do you even lift? Weight loss may be a faster route to muscle growth

Getting a solid workout done can be a challenge for time-poor fitness enthusiasts, but lately we’ve seen exercise scientists delve into what the most effective workouts might look like. A team from Australia’s Edith Cowan University (ECU) has offered new insights into this area, with a study showing that focusing on cutting weights rather than …

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