Let’s make one thing clear: I am not a runner. I’ve always aspired to be one of those people long term, but I’ve accepted that’s just not who I am. I get bored in the first 5 minutes, even if I listen to a podcast or music. Enter: the 12-3-30 workout, made famous on TikTok …
“I did the 12-3-30 workout for 21 days and saw major cardio results” Read More »
If you’ve ever rolled out of bed and immediately lined up on the mug-oh-buzz treadmill in hand, then you’ve unknowingly tried fasted cardio. Training on an empty stomach is not always intentional. But fitness professionals say there are reasons to try it— especially if you have endurance or body recomposition goals in mind. What is …
The winter season combined with the holidays can be too easy a time to put on a few extra pounds. Extra weight will usually keep you from looking and feeling your best. Instead of stressing over the situation, we offer you a solution. You can easily lose inches off your waist with this cardio and …
Drop inches off your waist with this cardio and resistance workout – Eat This Not That Read More »
As you approach 50, you must have many priorities. This includes following a solid plan for financial security and retirement, spending plenty of time living your dreams, and consistently taking care of your health and well-being. Last on this list is a big deal, because let’s be honest: if you don’t keep your body in …
The #1 cardio workout for people over 50, according to the doctor Read More »
Whether you love or hate doing cardio, there’s no doubt that it has incredible benefits for our overall health and fitness. But if you’ve started to focus on strength training and using weights, that 20-30 minute warm-up on the treadmill before your squat session isn’t doing you any good. Qualified personal trainer and mentor for …
Trainer Reveals Why Cardio Before Weights Isn’t a Good Idea Read More »
scouted independently selects products. If you buy something from our posts, we may earn a small commission. We believe in staying fit…or at least trying. Even small, regular workouts can go a long way for overall health, aging well, and boosting mood. Of course, exercise also counteracts the effects of the holiday cookie craze. The …
These home cardio and fitness machines are on big sale right now Read More »
