A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …
Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study Read More »
Credit: Pixabay/CC0 Public domain According to one study, exercising on an empty stomach helps people burn about 70% more fat than those who exercise two hours after eating. Sports scientists at Nottingham Trent University also found that participants who exercised both fasted and fed in the evening did not overcompensate for calories skipped earlier in …
Exercising on an empty stomach burns 70% more fat, study finds Read More »
