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Kate Ferdinand Reveals the Secrets to Her Toned Body - and Her 'Disgusting' Daily Habits

Kate Ferdinand Reveals the Secrets to Her Toned Body – and Her ‘Disgusting’ Daily Habits

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KATE Ferdinand has revealed the secrets behind her super-toned body and the “gross” daily eating habit that keeps her healthy. The former TOWIE star, 31, is known for her trim figure and bustling abs wardrobe. 5 Kate Ferdinand revealed her fitness secrets to her toned figureCredit: Instagram 5 She told how she ‘started taking care …

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You can target the whole body in just 9 minutes with this simple 3-move workout

You can target the whole body in just 9 minutes with this simple 3-move workout

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If there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to work out. With busy social lives and many of us returning to the office, finding an hour or two for a session can be difficult. Fortunately, you don’t need …

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Competitive swimmer says body image issues and social media have impacted her mental health

Competitive swimmer says body image issues and social media have impacted her mental health

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Over the past year, several college athletes have died by suicide, and many were women. Now, a local competitive swimmer who also struggles with mental health is opening up about how social media and body image were sometimes difficult to deal with, especially during her teenage years. Lutnya Bogdanova, 18, started swimming competitively at just …

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Focus on body composition and lifestyle for a healthier self

Focus on body composition and lifestyle for better health

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Estimated reading time: 6-7 minutes Many people have a love-hate relationship with their bathroom scales, especially around the holiday season. If that describes your attitude, take heart. Many respected health and fitness experts claim that measuring our weight is not the best reflection of overall health. “Body composition testing is important because knowing your weight …

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What the push-up test can tell you about your upper body endurance

What the push-up test can tell you about your upper body endurance

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Push-ups are one of those exercises that most of us have a love/hate relationship with. We love how effectively they can strengthen many muscle groups simultaneously without the need for equipment. Yet they are far from easy and often elicit groans or dread when we see them on our workout plan for the day. But …

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No, you don't know anything about my physical condition just by looking at my body

No, you don’t know anything about my physical condition just by looking at my body

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OEntering SoulCycle as a fat woman was one of the most alienating experiences of my life. Despite the cute lemon scented candles and energetic people, my friend and I ended up not only the heaviest people in the class (that was about over 100 pounds ago for me) but definitely the two who looked the …

No, you don’t know anything about my physical condition just by looking at my body Read More »

No, you don't know anything about my physical condition just by looking at my body

No, you don’t know anything about my physical condition just by looking at my body

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OEntering SoulCycle as a fat woman was one of the most alienating experiences of my life. Despite the cute lemon scented candles and energetic people, my friend and I ended up not only the heaviest people in the class (that was about over 100 pounds ago for me) but definitely the two who looked the …

No, you don’t know anything about my physical condition just by looking at my body Read More »