I Did Bicep Curls Every Day For A Week – Here’s What Happened
Is there a better-known strength training exercise than the biceps curl? The push-up, maybe, but almost anyone can do a bicep curl, with the right weight, while I know plenty of people who can’t even do a single push-up. (A jaded friend of mine, who refuses to do weight training, dropped on the floor one …
I Did Bicep Curls Every Day For A Week – Here’s What Happened Read More »