Fitness expert Denise Austin hasn’t slowed down since she hit her 60s. The workout icon, 65, shared a stunning photo of herself in her kitchen wearing a yellow cropped top that showed off her toned abs on Tuesday. “It’s not uncommon to feel a little more bloated this time of year, with all the rich …
If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …
The best push-up exercises to lose belly fat, according to a trainer Read More »
These top tips for losing belly fat the easy way will transform your body, health, and fitness. 1. Cut the sugar as much as possible Whenever possible, try to reduce your sugar intake, as this can spike insulin levels and undermine the sustainability of your fat loss plans. 2. Shop the peripheral aisles of the …
13 great tips to lose belly fat easily (transform your body) | BOXROX Read More »
Expanding waists and protruding bellies are commonplace these days. It used to be something that plagued middle-aged people, but these days it is common to see youngsters too with a more than ample girth. The first and main cause of obesity or protruding belly is consuming more food than we need or use in our …
The 3-step yoga routine that will help you get rid of belly fat Read More »
The Japanese have always been sincere, dedicated and creative in their approach to well-being and well-being in life. They work hard and have aligned their spirituality through physicality. In fact, they’ve used props in and around their homes to design fitness routines in such a way that spending more time on exercises doesn’t seem like …
The 5 Minute Japanese Towel Exercise: Does It Burn Belly Fat & Give You Flat Abs? Read More »
As more and more Malaysians are adopting better habits for good health, many are finding they have issues where they simply can’t get bigger to shrink. Raise your hand if you’re one of the millions who end up with a stubborn layer of fat around your waist? It’s frustrating that even if you try hard …
For many people, it’s a big struggle to lose excess fat around the midsection, no matter how hard they try. Unfortunately, a balloon belly is not only frustrating to deal with when squeezing into tighter pants, but it can also predict future health issues. According to the Harvard TH Chan School of Public Health, research …
Get Rid of Your Balloon Belly With These Free Bodybuilding Exercises Read More »
In a world that has achieved smart homes, smartphones and cars that can drive themselves, can anyone please develop a weight loss button to push for instant facilitation? Hold this button, because Mike Bohl, MD, MPH, ALMDirector of Medical Content and Education at Ro and a member of our Medical Expert Council, reveals five ways …
Melt Your Belly Bloat On Autopilot: 5 Tricks That Work Read More »
Self-care is not a luxury; it’s a necessity in order to maintain the best, healthiest version of yourself. When it comes to your belly, staying in shape will help you look and feel much better in your clothes. What’s even more important is that it can actually add years to your life. If you need …
5 best exercises to reduce belly fat for good, says trainer Read More »
Smoothies have become a staple for many. They work as a nutritious breakfast, a light meal, or a tasty snack in between. According to the Mayo Clinic, by including vegetables, ice cubes, and water in your smoothie, you’ll enjoy a healthy sip with fewer calories and more liquid, making it an ideal choice if you’re …
The Best Green Smoothies to Maximize Belly Fat Loss Read More »
