Warm-ups aren’t just about flexing your fingers. Warming up helps with concentration and confidence. It’s hard to get into a cold performance. Whether it’s a Broadway show, a show at Carnegie Hall, a concert at a bar, or any other formal or informal setting, you need a warm-up routine. Like a runner who needs to …
Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — When people think about improving their fitness, they often overlook the issue of balance. This is a critical oversight. According to research, a good balance is an integral part of physical fitness and is essential for …
Having a good physical balance “makes life worth living”, says an expert | CNN Read More »
What is the best way to achieve your best fitness for cycling? Your best bet is to combine those great outdoor miles with the quality and efficiency of indoor training. Here’s how to try and reach your peak fitness level with minimal fuss. For some, nothing beats the feeling of getting on the bike. The …
How to Balance Indoor and Outdoor Riding for Maximum Fitness Gains Read More »
Yesou can run for miles, swim countless lengths and lift heavy weights, but as soon as the instructor asks you to stand on one leg, it’s game over. “Having balance is so important, not just in fitness but in our everyday lives,” shares fitness trainer, Katie Austin. “Balance is an important aspect of any movement …
“I’m a trainer and that’s why your balance doesn’t improve over time” Read More »
