asanas

7 yoga asanas working women should practice for their well-being and self-care

7 yoga asanas working women should practice for their well-being and self-care

Yoga magic: Here are 7 effective yoga asanas every busy woman should practice to release stress and calm down despite tight schedules. 7 yoga asanas working women should practice for their well-being and self-care Defining her needs first and taking time to relax, meditate or exercise are just a few of the simple self-care practices …

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The best yoga asanas to keep your energy up in this changing time

The best yoga asanas to keep your energy up in this changing time

Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to …

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