Aptitude

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

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Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

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Here’s why you might feel sick after a workout – and what you can do to avoid it | Life

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Do you often feel nauseous after training? Although it is common and does not last long, it can still be uncomfortable. There are several reasons why this would happen – so if this is happening to you, there’s probably no cause for alarm. There are also some things you can do to reduce or prevent …

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The best arm workouts to get guns like Jonathan Majors

The best arm workouts to get guns like Jonathan Majors

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Plus, according to a Harvard Health study, adding weight to your workout can “improve glucose metabolism, improve the maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure.” . In fact, one cited study found that those who performed only 30-60 minutes of strength training per week “had a 10-20% …

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The intense fitness routine that will help you tap into your feminine energy

The intense fitness routine that will help you tap into your feminine energy

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There are many fitness routines that help people get in shape and improve their physical and mental state. But a popular type of yoga called Buti yoga helps people get in touch with their feminine energy, in addition to allowing them to reap the many benefits of this practice. But contrary to what the name …

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Doctors reveal the impact of air pollution on our mental health

Doctors reveal the impact of air pollution on our mental health

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According to fitness experts, air pollution can not only affect respiratory problems, but it can also seriously affect mental health. As high pollution levels lead to toxic air quality in several northern Indian cities, including the national capital New Delhi, a poor AQI is beginning to cause irreversible damage to health. In an interview with …

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These home cardio and fitness machines are on big sale right now

These home cardio and fitness machines are on big sale right now

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scouted independently selects products. If you buy something from our posts, we may earn a small commission. We believe in staying fit…or at least trying. Even small, regular workouts can go a long way for overall health, aging well, and boosting mood. Of course, exercise also counteracts the effects of the holiday cookie craze. The …

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Watch out for exercise: Protein powders, steroids and hypergym come into conversation after TV actor dies

Watch out for exercise: Protein powders, steroids and hypergym come into conversation after TV actor dies

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Stay away from protein powders, steroids and hypergym if you call yourself a fitness freak. In fact, doctors advise never to train “too much too fast”. Last week, a television actor – Siddhaanth Surryavanshi – died during a routine workout. While Surryavanshi’s cause of death was a heart attack after a gym session, the deaths …

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The best yoga asanas to keep your energy up in this changing time

The best yoga asanas to keep your energy up in this changing time

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Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to …

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Yoga for Prostate Cancer: Best Yoga Exercises to Fight Prostate Growth in Men

Yoga for Prostate Cancer: Best Yoga Exercises to Fight Prostate Growth in Men

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Only in the male reproductive system is the prostate, a small endocrine gland located between the penis and the bladder, near the urethra. This muscular gland helps in sperm production and its distinctive muscle composition allows it to stimulate the movement of sperm during ejaculation. The male urinary system as well as reproductive health depends …

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