Mindfulness program can treat anxiety as effectively as antidepressants
Share on PinterestA groundbreaking study shows that mindfulness-based stress reduction (MBSR) is “as effective” as the antidepressant escitalopram in reducing anxiety symptoms. Miles Studio/Stocksy Anxiety disorders affect millions of people worldwide. Treatments for anxiety disorders include medications and psychotherapy. Although effective, these options are not always accessible or appropriate for some people. Preliminary evidence suggests …
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