I did 50 plankwalks a day for a week and was amazed at the results
I’ll let you in on a secret: I absolutely hate treadmills. Sure, it’s a bodyweight exercise that can be done just about anywhere and works your core and arm muscles, but that doesn’t make it any more enjoyable. Whenever I see them in a workout, I tend to imagine an injury and hold a static …
I did 50 plankwalks a day for a week and was amazed at the results Read More »