People are always looking for nutritional solutions that can help them reduce the weight they are carrying now. Problems related to excess body fat are becoming more prevalent due to the widespread consumption of unhealthy foods and general disregard for one’s health. People whose jobs require them to sit for long periods of time don’t …
Back squats get all the press when it comes to building a towering set of pins, but if they’ve been the bread and butter of your endeavors since phones have had buttons, then maybe it’s time to kick back. change it with one of them. equally effective squat variations. Best Back Squat Alternatives FRONT SQUAT …
8 Alternatives to Dumbbell Back Squats (which still provide a huge leg pump) Read More »
Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and cupcakes. She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. Research suggests that processed foods increase the risk of serious illnesses like heart disease. Loading Something is loading. Thank you for your registration! …
Gretchen LeFever Watson, clinical psychologist, is the author of “Your Survival Guide to Patient Safety: How to Protect Yourself and Others From Medical Errors.” (Courtesy picture) Long before the COVID-19 lockdown, young people in psychological distress began to flood emergency departments. A popular refrain: We need more pediatric mental health care providers to meet treatment …
Opinion: Drug alternatives needed for youth mental health Read More »
