Summary: Increasing exposure therapy with ten minutes of aerobic exercise reduces the severity of PTSD symptoms for up to six months after completing a nine-week treatment. Source: University of New South Wales Exposure therapy is one of the main treatments for post-traumatic stress disorder (PTSD), but up to half of patients do not respond to …
Regular aerobic exercise improves blood flow to the brain, which should help keep older people sharper as they age, a new study has found. At least half an hour of brisk walking or jogging four to five times a week promoted better blood flow in and out of the brain in a small group of …
30 minutes of aerobic exercise a day boosts blood flow to the brain Read More »
According to a recent study, the likelihood of metastatic spread of cancer can be reduced by 72% by aerobic exercise. The amount of glucose (sugar) consumed by internal organs increases during intense aerobic exercise, the researchers say, which decreases the amount of energy available to the tumor. (Also read: A popular dietary supplement may cause …
Aerobic exercise reduces risk of metastatic cancer: study Read More »
Summary: Aerobic exercise reduces the risk of metastatic cancer by increasing glucose consumption. Source: Tel Aviv University A new study at Tel Aviv University has found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, high-intensity aerobic exercise increases the consumption of glucose (sugar) by internal organs, thereby …
Aerobic activity may reduce risk of metastatic cancer by 72% – Neuroscience News Read More »
