These are the daily behaviors a sleep medicine expert adopts to get the best night's rest

These are the daily behaviors a sleep medicine expert adopts to get the best night’s rest

Sleep experts have some of the best knowledge on how to prepare for bedtime and how to get satisfying sleep through the night. But what are their own sleep routines like? While most people are lucky enough to sleep three or four nights a week, Dr. Richard Schwab says he sleeps well six out of …

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