according to nutritionists

3 drinks no one should drink anymore because they lead to weight gain and inflammation

3 drinks no one should drink anymore because they lead to weight gain and inflammation

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This post has been updated from its original post date to include more information from experts. If you frequently suffer from inflammation, it’s essential to reevaluate the beverages you consume daily, health experts tell us, to determine what triggers it for you. Many of us sip inflammatory drinks without even realizing their power to cause …

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4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

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Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …

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