according-to-health-experts

4 high-fiber foods you should eat because they boost energy, weight loss and digestion

4 high-fiber foods you should eat because they boost energy, weight loss and digestion

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This article has been updated from its original publication date to include more information from experts. Fiber is an essential plant-based nutrient that greatly helps your digestive health. As you age, it is imperative to eat enough fiber in order to maintain a healthy weight. Additionally, fiber has been linked to reduced risk of diabetes …

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3 drinks no one should drink anymore because they lead to weight gain and inflammation

3 drinks no one should drink anymore because they lead to weight gain and inflammation

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This post has been updated from its original post date to include more information from experts. If you frequently suffer from inflammation, it’s essential to reevaluate the beverages you consume daily, health experts tell us, to determine what triggers it for you. Many of us sip inflammatory drinks without even realizing their power to cause …

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4 dietitian-approved stew recipes for weight loss after 50

4 dietitian-approved stew recipes for weight loss after 50

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The key to healthy weight loss after 50 is creating a balanced diet (with enough protein and fiber), exercising regularly, and not overdoing it. That said, we consulted dietitians, nutritionists and other health experts to learn more about the essential nutrients your body needs not only for healthy aging, but also for weight loss, if …

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4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

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Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …

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