This 9-Minute Bodyweight Workout Will Help You Find Your Inner ‘Hero’
Mark Lauren’s functional bodyweight training style has generated 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers a new round of her 9-minute bodyweight workout that can be undertaken with barely any equipment. M&F recently spoke to the military to find out why …
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