A new study suggests that an 8-week mindfulness meditation program works just as well for treating anxiety as a common antidepressant.
Share on PinterestA new study suggests that an 8-week mindfulness meditation program works just as well for treating anxiety as a common antidepressant. Westend61/Getty Images Practicing mindfulness meditation can help relieve stress and anxious feelings. Now, a new study suggests that an 8-week mindfulness program works just as well for treating anxiety as a common …