Nutrition

A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

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Nutrient-dense foods that boost your immune system and help you fight infections

Nutrient-dense foods that boost your immune system and help you fight infections

Cold, flu and COVID season has arrived and is about to cause a number of us to get sick. While vaccinations, mask-wearing, and other precautions are imperative to staying healthy, the food we eat can also help ward off infections. Research has shown that between 70% and 80% of our immune cells reside in our …

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Why migration tracking is important for nutrition programs

Why migration tracking is important for nutrition programs

This looked like a data anomaly when we looked at the temporal pattern of malnutrition in Dharni tribal sub-division in Amravati district of Maharashtra. A spike in April in the number of children with severe acute malnutrition (SAM) and moderate acute malnutrition (MAM) surprised us. Common sense nutrition talk dictates that the peak should be …

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Americans are eating more whole grains, but are still confused by food labels

Americans are eating more whole grains, but are still confused by food labels

It’s not uncommon to see packages of bread, crackers, cereal, or pasta with a stamp on the front, touting in big letters that it’s whole grain. In fact, they may not contain many real whole grains, according to a new study. An analysis of two decades of data on Americans’ diets found that people are …

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Skipping meals can take years off your life, study finds - here's what to know

Skipping meals can take years off your life, study finds – here’s what to know

Skipping meals can shorten lifespan, study findsArx0nt – Getty Images A study has found that skipping meals may be linked to premature death. Researchers have found that skipping breakfast is linked to an “increased risk of death from cardiovascular disease”. A dietitian discusses the results and limitations of the study. We’ve heard for years that …

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Ozempic Weight Loss Alternative: Top 4 Natural Over-the-Counter Alternatives to Ozempic for Weight Loss

Ozempic Weight Loss Alternative: Top 4 Natural Over-the-Counter Alternatives to Ozempic for Weight Loss

People are always looking for nutritional solutions that can help them reduce the weight they are carrying now. Problems related to excess body fat are becoming more prevalent due to the widespread consumption of unhealthy foods and general disregard for one’s health. People whose jobs require them to sit for long periods of time don’t …

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Zoe, who went viral with her Covid reporting app, raises $30m to track nutrition and health

Zoe, who went viral with her Covid reporting app, raises $30m to track nutrition and health

Zoe, a startup founded by doctors and researchers in London and Boston, made a name for itself during the pandemic with a popular – dare we say viral? – self-reported Covid-19 application. Adopted by both consumers and researchers, it provided early data on the spread of Covid-19 and the symptoms associated with the initial infection …

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arrowroot

Arrowroot: this gluten-free vegetable is suitable for diabetes, promotes weight loss and relieves constipation

Many vegetables are known to improve health and strengthen the body’s abilities. immunity. And every once in a while we discover more of the powerful and sometimes lesser-known vegetables that experts recommend for healthy health. As such, have you ever had arrowroot – a tuberous vegetable – that is best “made into a powder called …

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'Green' Mediterranean diet burns fat faster than just healthy eating: study

‘Green’ Mediterranean diet burns fat faster than just healthy eating: study

Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …

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