Fitness

CrossFit is one of the fitness trends with the highest growth in interest.

Virtual fitness is so last year! Google predicts workout trends set to take 2023 by storm | Life

CrossFit is one of the fastest growing fitness trends. Getty Images/Klaus Vedfelt A new study from PureGym has revealed the fitness trends set to dominate 2023. The 12-3-30 training method ranked as the top trend for 2023, with a massive spike in interest of 309% over the past year. Traditional exercise methods like Pilates and …

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Get rid of holiday weight gain with these exercises, according to an expert

Get rid of holiday weight gain with these exercises, according to an expert

“I love the holidays, all the treats and the extra weight that comes with it,” no one ever said! But that doesn’t change the fact that it all goes pretty smoothly. So relax and have a great holiday, because we’re prepared with the best exercises to get rid of holiday weight gain fast, according to …

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Wellness news of the month: An oxygen bar on the mountainside, a fitness app by a mother-daughter team, and a walk

Wellness news of the month: An oxygen bar on the mountainside, a fitness app by a mother-daughter team, and a walk

Tendency Instead of buying the next gadget or piece of equipment, go for a walk with someone.Handout Crowdsourcing Are we tired of taking care of ourselves? Judging by recent articles in The Atlantic and the Los Angeles Times, it would seem so. “The more overwhelmed and exhausted we are, the more seemingly we have to …

Wellness news of the month: An oxygen bar on the mountainside, a fitness app by a mother-daughter team, and a walk Read More »

Try This Interval Training to Avoid Burnout or HIIT Injuries |  CNN

Try This Interval Training to Avoid Burnout or HIIT Injuries | CNN

Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — For many people who want to burn a lot of calories, high intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or …

Try This Interval Training to Avoid Burnout or HIIT Injuries | CNN Read More »