Fitness Archives - Page 2 of 38 - secret little stars

The Ergatta Rower Is A Gorgeous Addition To Your Home Gym | CNN underlined

Did you know that 66% of Americans play video games and only 23% exercise regularly? With its game-based approach to fitness, the Ergatta Rower seeks to close that gap. Instead of using the instructor-led workouts that many other home rowers use (including the Echelon Row-S, Peloton Row, and Hydrow), the Ergatta features video game-style workouts, …

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Christmas and weight gain go hand in hand, but you don't have to gain the standard five kilograms this festive season, according to a top fitness trainer (Rachael Attard pictured)

Fitness trainer Rachael Attard shares her secrets for staying in shape this holiday season

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Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …

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5 fitness tips for life from a 96-year-old swimmer who continues to win gold medals

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Judy Young is a force to be reckoned with in the pool. This year alone, she has won seven first-place medals and set six age-group records in the seven events she has competed in, including the 50, 100, and 200-meter backstroke and the 50, 100, 200, and 500 yard freestyle. But Young is not just …

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“I did the 12-3-30 workout for 21 days and saw major cardio results”

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Let’s make one thing clear: I am not a runner. I’ve always aspired to be one of those people long term, but I’ve accepted that’s just not who I am. I get bored in the first 5 minutes, even if I listen to a podcast or music. Enter: the 12-3-30 workout, made famous on TikTok …

“I did the 12-3-30 workout for 21 days and saw major cardio results” Read More »

3 Ab Exercises Better Than Sit-ups For A Visible Six-Pack (No Equipment Needed) | BOXROX

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Trying to strengthen your core and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 ab exercises better than sit-ups for that shredded stomach. A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. While it’s …

3 Ab Exercises Better Than Sit-ups For A Visible Six-Pack (No Equipment Needed) | BOXROX Read More »

How To Build An Iron Core And Incredible Abs With The Reverse Crunch | BOXROX

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If you haven’t done a reverse crunch, but want to work your way up to six-pack abs, this might be the missing ingredient. Learn everything you need to know about the reverse crunch below. The reverse crunch is an effective exercise that targets your abs, but somehow most people don’t do it. Don’t be like …

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Increase your maximum strength with weighted pull-ups – Gripped Magazine

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Pull-ups are one of the most basic exercises for training overall upper body strength for rock climbing. As you train them, you will notice an increase in your ability to perform more reps and sets. However, once you get comfortable with these bodyweight pull-ups, your peak strength won’t improve over time. You must expose your …

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‘Many of you were thrilled to see me again’: Renowned bodybuilder disappoints 4 million fans with gloomy pre-2022 update Mr. Olympia

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Sadik Hadzovic is basking in the glory of winning the 2022 Pittsburgh Pro Bodybuilding Championship. After watching such an incredible performance, it was a shock to around 4 million fans when he decided to skip Mr. Olympia 2022. ADVERTISING The article continues below this ad Sadik was born in Bosnia and Herzegovina before moving to …

‘Many of you were thrilled to see me again’: Renowned bodybuilder disappoints 4 million fans with gloomy pre-2022 update Mr. Olympia Read More »

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil

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SYDNEY – There was one word Terri Jackson would never allow in her life and work: “I can’t.” That’s how close friends and colleagues best summed up the Glace Bay fitness enthusiast and MacKenzie Morgan Inc. legal assistant, who died on Wednesday after a month-long illness. Jackson was 51 years old. “She was the embodiment …

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil Read More »

‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil

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‘She changed hundreds of lives’: Cape Breton fitness enthusiast and legal assistant cry | SaltFil Read More »