Fitness

Why do women exercise less than men?  It's because we put ourselves last

Why do women exercise less than men? It’s because we put ourselves last

‘Going for another race?’ a school mother asked flippantlyhis passive aggressiveness barely masked behind his forced smile. As usual, I wore my gym leggings on the school run. Partly because they’re so easy to put on in the morning, but also because most weekdays I train. Let’s be clear: I exercise because I like this. …

Why do women exercise less than men? It’s because we put ourselves last Read More »

How many calories do you burn while running?  Factors to consider

How many calories do you burn while running? Factors to consider

People exercise on an unusually cool morning in Sanam Luang, Bangkok. (File Photo: Apichart Jinakul) The amount of calories you burn while running is an almost impossible number to calculate because so many variables affect the outcome. But here are some of the main factors to consider. – Weight and speed – One of the …

How many calories do you burn while running? Factors to consider Read More »

EXCERCISE TIPS

Eight daily exercises to stay fit and healthy

Exercise is medicine, the same way food is medicine, says a professor of exercise physiology at Lagos State University, Ojo, Lagos State, Oluwole Akeredolu. The donation adds that exercising regularly and intentionally can solve several health problems. The World Health Organization reports that one in four adults do not meet the recommended levels of physical …

Eight daily exercises to stay fit and healthy Read More »

Why You Should Add Hex Dumbbells To Your Home Gym, According To A Fitness Expert

Why You Should Add Hex Dumbbells To Your Home Gym, According To A Fitness Expert

HEXAGONAL DUMBBELLS are the kind where the ends of the bell are shaped like hexagons. Although less common than their round counterparts, they offer some unique benefits and, in our opinion, may be the best choice for guys working out at home. 5 reasons to train with hex dumbbells 1. They don’t roll. Pairs of …

Why You Should Add Hex Dumbbells To Your Home Gym, According To A Fitness Expert Read More »

Type 2 diabetes: How exercise helps restore brain insulin sensitivity

Type 2 diabetes: How exercise helps restore brain insulin sensitivity

Share on PinterestA new study shows that an 8-week exercise program can restore brain insulin sensitivity in sedentary obese people, which may protect against type 2 diabetes. eleonora galli/Getty Images When the brain loses its sensitivity to insulin, increased hunger and disrupted metabolism often ensue. Reduced brain sensitivity to insulin can lead to weight gain, …

Type 2 diabetes: How exercise helps restore brain insulin sensitivity Read More »

Sal Di Stefano to Mike O'Hearn: Changing behavior is the key to consistency

Sal Di Stefano to Mike O’Hearn: Changing behavior is the key to consistency

Episode 23 of The Mike O’Hearn Show was posted on Generation Iron’s YouTube channel on November 4, 2022 and featured the host of the mental pump podcast, Sal Di Stefano. In the episode’s chill open, O’Hearn shared his excitement about Di Stefano’s appearance on the podcast, not just because he listened mental pump for a …

Sal Di Stefano to Mike O’Hearn: Changing behavior is the key to consistency Read More »

At 75, the Twin Cities area fitness instructor is a movement motivator

At 75, the Twin Cities area fitness instructor is a movement motivator

An 82-year-old woman who has been diabetic for 20 years credits the class with stopping her from taking insulin. A 72-year-old man with Parkinson’s disease said his balance had improved dramatically. Others say they avoided knee surgery, controlled their osteoporosis or stopped taking steroid injections for back pain. Thanks to the class, Bonnie Resig said …

At 75, the Twin Cities area fitness instructor is a movement motivator Read More »

Siddhaanth Surryavanshi dies of heart attack after gym session: What are young Indians doing wrong?  Don't step and hit the treadmill first

Siddhaanth Surryavanshi dies of heart attack after gym session: What are young Indians doing wrong? Don’t step and hit the treadmill first

The death of Television actor Siddhaanth Vir Surryavanshi, known for his roles on shows like “Kkusum” and “Kasautii Zindagi Kay,” at the age of 46 was no different than his predecessors in the industry, like comedic artist Raju Srivastava and l actor Siddharth Shukla. Like them, he collapses Gym during a morning workout, 11 a.m. …

Siddhaanth Surryavanshi dies of heart attack after gym session: What are young Indians doing wrong? Don’t step and hit the treadmill first Read More »

Is strength training the key to a long life?  Weak muscles 'could be the new smoking' when it comes to healthy aging

Is strength training the key to a long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

ANN ARBOUR, Mich. — Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights and start a strength training class. According to a recent study, weak muscles could have as much influence on your long-term health as smoking cigarettes! Not everyone ages at the same …

Is strength training the key to a long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging Read More »