Fitness

The best push-up exercises to lose belly fat, according to a trainer

The best push-up exercises to lose belly fat, according to a trainer

If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of ​​the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …

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Tae Bo creator Billy Blanks, 67, was once told he 'wouldn't appeal to white women' as a black man

Tae Bo creator Billy Blanks, 67, was once told he ‘wouldn’t appeal to white women’ as a black man

Billy Blanks created a global fitness phenomenon with Tae Bo, still going strong after nearly 40 years. (Getty Images; designed by Caitlin Murray) For Billy Blanks, true fitness is as much about developing spiritual strength as it is about being physical. “Life isn’t easy,” creator of martial arts-based training Tae Bo told Yahoo Life. “It’s …

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The Best Anti-Aging Facial Exercises That "Lift, Tone, and Sculpt" Loose Skin

The Best Anti-Aging Facial Exercises That “Lift, Tone, and Sculpt” Loose Skin

Looking for natural ways to help improve the appearance of your facial skin? Face yoga is a great workout for your facial muscles and has many benefits, “including getting a rejuvenated, glowing look.” Karin, founder and lead instructor of Glowinface Face Yoga programs, told Express.co.uk how face yoga “helps naturally erase wrinkles and sagging skin …

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Leaked Email Exposes Liver King, Earth's Most Unnatural Man, For Monthly $16,000 Steroid Abuse

Leaked Email Exposes Liver King, Earth’s Most Unnatural Man, For Monthly $16,000 Steroid Abuse

For as long as Liver King (real name: Brain Johnson) has been in the public spotlight, there have been suspicions of steroid abuse from anyone with a working set of eyes. This week, after endless denial, the 45-year-old “fitness charlatan” has been forced to face the music. A YouTube video titled ‘The Liver King Lie’ …

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5 exercises to get a flat stomach in just 30 minutes |  BOXROX

5 exercises to get a flat stomach in just 30 minutes | BOXROX

Discover 5 exercises to get a flat stomach in just 30 minutes from Max Posternak. Max Posternak is the founder of Gravity Transformation, a website that provides advice and workout tips for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers. 5 exercises to get a flat …

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This Simple, Super Functional Exercise Is Your Core Training Secret Weapon

This Simple, Super Functional Exercise Is Your Core Training Secret Weapon

IF YOU EVER HAVE grabbed a few bags full of groceries and drove them to your car and then to your house, you’ve already committed to the real-life application of a weight room exercise. For anyone who follows the buzzwords in the gym world, it’s functional fitness. Carrying an object like groceries or a sports …

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The secret panacea?  Walking backwards has a surprising number of health benefits

The secret panacea? Walking backwards has a surprising number of health benefits

By Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, which is why many of us don’t remember the health benefits of walking. But what if we …

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