KATE Ferdinand has revealed the secrets behind her super-toned body and the “gross” daily eating habit that keeps her healthy.
The former TOWIE star, 31, is known for her trim figure and bustling abs wardrobe.
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Now the mother-of-one, who is married to former footballer Rio Ferdinand, 44, has opened up about her well-being.
Kate, who is the bonus mum to Rio’s three children, Lorenz, Tate and Tia, gave birth to their son Cree in 2020.
Since the toddler’s arrival, Kate has resumed her intense 5am at-home HIIT sessions at the gym at their beautiful mansion.
Speaking about her gym routine on Vicky Pattison’s The Secret To podcast, Kate revealed: “I’ve always been into my workouts, I love working out.
“I like to look good, I’m not going to lie, but also mentally my life is so manic that this morning hour calms me down.
“I’m onto a whole new thing though. I’ve started taking care of my body from the inside out.
“I feel like everyone always wants to hit the gym, get their hair done and look good, but I started trying to be careful internally – and I feel like that might help. “
Later in the chat, she opened up about the exact detail of her routine – in a habit some might find distasteful.
Kate told the ex-Geordie Shore star she’s been tired and eating poorly lately and added: “Now I’m doing it right.
“I like chocolate, I like crisps, I like takeout, everything.
“But what I did, I’m obsessed with celery juice.
“I hate the taste it’s disgusting, but the benefits will change your life.
“He has mine.”
She added of the veggie smoothie: “First thing in the morning on an empty stomach, and you don’t eat for half an hour.
“It’s good for the skin, the belly, it’s good for bloating. The list is endless.
“I’ve had that and the kids have and I just feel more energized and really good. And I eat my healthy meals for the rest of the day.”
Kate previously shared how she got back into shape six months after giving birth to her son, Cree.
She gave birth to her baby boy in December 2020 and was back in enviable shape just six months later.
Kate previously admitted to not being confident in her body after giving birth and revealed she was adjusting to a new fitness regimen.
She said: “I don’t think I could train for six weeks, I didn’t even really walk for six weeks, I don’t think, and then I gradually built it up slowly.”
After giving birth, Kate admitted she wasn’t “fighting” to get her pre-baby body back.
It came after she struggled where she felt like she didn’t recognize herself after becoming a mom.
Cree was born by emergency caesarean section and the mother initially felt the need to regain her pre-baby figure.
She explained: “There is so much about motherhood that nobody tells you. I had had the baby and I was in this whirlwind of emotions.
“My body wasn’t the body I recognized. I felt really overwhelmed. I felt really abnormal and I started to panic. ‘Am I supposed to feel like this?’
At the time, she added, “I would love to watch what I looked like before Cree but I don’t put any pressure on myself because things don’t always go to plan when you have a baby.”
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