5 exercises to get a flat stomach in just 30 minutes | BOXROX

Discover 5 exercises to get a flat stomach in just 30 minutes from Max Posternak.

Max Posternak is the founder of Gravity Transformation, a website that provides advice and workout tips for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

5 exercises to get a flat stomach in just 30 minutes

Although it’s titled 5 Exercises to Get a Flat Stomach in Just 30 Minutes, it’s important to know that you can’t target fat burning. When you exercise and lose body fat, you lose fat all over your body, some places take longer to start shrinking while others maintain a lean physique.

Posternak says that while you can’t target fat-burning areas, you can work on the muscles in your abs that are specifically responsible for pulling your belly in and giving that flat look. And that’s what these 5 exercises to get a flat stomach in just 30 minutes are all about.

These exercises will focus on the transverse abs, a part of your abdominal muscles that wraps around your torso, creating a “corset effect,” says Posternak. Some movements will specifically target this muscle, while others are compound movements that will also hit your transverse abdomen.

1. Standing overhead barbell squat

By suspending a weight above your head and squatting while maintaining good form, you will be recruiting a lot of your deep abdominal muscle fibers to stabilize this movement.

2. Plank with progressions

Source: Nathan Cowley / Pexels

When doing planks, it is important that your body and your weight are positioned correctly. Planks can get boring or too easy, and that’s when you need to apply more resistance to this great core exercise.

When you add a weight plate to your back while doing planks, position the plate over your lower back, on the arch of your back.

3. Airline Press / Military Press

Next in this list of 5 exercises to get a flat stomach in just 30 minutes is another overhead move: the overhead press. This can be done with a barbell or with dumbbells. This movement is also called military press.

4. Stability Ball Crunch

Since the main purpose of the crossover ab is spinal stability, the stability ball is going to have you challenging that specific part of the movement.

Make sure you are not sitting too low or too high on the stability ball. And since this is a crunch, not a sit-up, you want to stop lifting your upper body around 60 degrees to maintain tension on your abs at all times.

You can hold a plate behind your head to add more resistance to this exercise.

5. Drawing in maneuver

This exercise can be done at the end of your sit-up session to become a good finisher or, if your abs are weak enough, at the very beginning to activate your deep abdominal muscle fibers.

Stay on all fours on the floor, and you want to pull in your belly button and abs, hold for 5-20 seconds and stretch them.

So how are these 5 exercises to get a flat stomach in just 30 minutes supposed to feel like a workout? Posternak suggests super-setting them, which means doing two exercises with no rest in between.

Try it like this:

• Superset 1 – 10 overhead squats, 10 draw in maneuvers

Do 3 sets with a 2 minute break between each set.

• Superset 2 – 10 aerial press, 10 planks of 1 minute

Do 3 sets with a 2 minute break between each set.

• 20 reps of weighted crunches on stability ball

Do 3 sets with a 2 minute break between each set.

And there you have it, these were the 5 exercises to get a flat stomach in just 30 minutes. You can try the workout now to see it for yourself. Just be consistent and practice this workout regularly.

Click on the video below for more information on Max Posternak.

VIDEO – 5 exercises to get a flat stomach in just 30 minutes

Check out more BOTROX content:

3 fastest exercises to burn fat (How to lose stubborn fat)

5 cardio methods to burn fat 3 times faster

10 Real Ways To Accelerate Fat Loss – Dial In Your Nutrition And Training

5 ways to burn more fat in the gym

7 ways to boost metabolism and burn calories according to science

The Ultimate Guide to Drop Sets

How to speed up weight loss – 10 things you can do now to achieve it

10 best exercises to force muscle growth

How many exercises do you need to maximize muscle growth?

How to Build Muscle – A Beginner’s Guide to Hypertrophy

Easy morning habits to build muscle faster

Best cardio machines for fat loss

5 Surprising Fat Loss Mistakes You Could Be Making

5 Great Exercises to Promote Fat Loss

19 Foods That Help You Burn Fat Faster

14 tips to lose belly fat effortlessly

7 min home workout for ripped obliques and abs