- Kaley Cuoco totally crushes her first pregnancy workout at the gym, and she’s got the Instagram videos to prove it.
- The actress has always been passionate about her fitness game, so she was excited to get back to her routines with her trainer.
- Kaley has previously shared that she eats a ton of healthy foods to fuel up for her big workouts.
Actress Kaley Cuoco is on her way to becoming a very strong mother. The actress, 36, announced in October 2022 that she was pregnant with her first baby, a girl, with partner Tom Pelphrey, 40. And now she’s sharing her pregnancy fitness journey (and getting back to her regular routines) with her trainer.
While Kaley has previously posted about her sweat sessions on the ‘gram, this time she took to Instagram to post a quick IG story about her return to the gym after four months away. Specifically, she blessed her followers with a glimpse of her pregnancy workout with her trainer, Ryan Sorensen.
“I haven’t done a squat in 5 months LOL,” she captioned the first clip in her story. In the photo and videos, Kaley (and her baby bump) wears a lavender crop top and black Nike shorts while holding a heavy kettlebell and doing weighted squats. She does several rehearsals in the clip. Here is the proof :
Kaley Cuoco crushes her first big pregnancy workout.
In the second video, Kaley has put on a hoodie and starts hitting the SkiErg machine, pumping up her arms and getting some hard cardio with every arm stroke. “New gym, new body LOL,” she captioned another video.
Kaley shared in previous Instagram Stories that she was “horribly sick” throughout her first trimester of pregnancy, sharing throwback photos of herself sleeping “every day between setups” while working on her new movie Roleplay.
But working out while pregnant is completely safe if you’re healthy and your pregnancy is “normal,” according to the American College of Obstetrics and Gynecology (ACOG). It does not increase the risk of miscarriage, low birth weight or premature delivery. However, you should always discuss your options with your doctor. The ACOG also notes that pregnant women should get at least 150 minutes of moderate-intensity aerobic activity each week. And regular exercise during pregnancy has tons of benefits, such as:
- Reduces back pain
- Relieves constipation
- May lower your risk of gestational diabetes, preeclampsia and cesarean section
- Promotes healthy weight gain during pregnancy
- Improves your general physical condition and strengthens your heart and blood vessels
- Helps you lose weight after your baby is born
Kaley’s pre-pregnancy workouts were always super hardcore, so it makes sense that she’s excited to get back on her feet. Earlier this year, she trained with actress Monette Moio of Sorensen which included band squat jumps, single leg Bulgarian squats, roving jump rope, single leg medicine ball slams, boards with rotary presses, elevated boards, medicine ball speed skaters. and more groundwork.
Another workout in 2021 included treadmill running, medicine ball speed work, jump rope, medicine ball slams, weighted sit-ups with overhead presses, planks, kettlebell swings and time on the Versa Climber. (PHEW!)
Kaley recently said women’s health all about his daily diet, which includes many healthy options. Breakfast is usually an oat milk latte with toast and peanut butter, followed by a tuna salad or wrap for lunch. Dinner is often grilled salmon with baked potatoes and vegetables. Yum!
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I have a feeling that everyone will see a lot more pregnancy exercises in the near future. Congratulations Kaley!
Emily Shiffer is a former digital web producer for Men’s Health and Prevention and is currently a freelance writer specializing in health, weight loss and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
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