A top fitness trainer has revealed his favorite KFC order for under 400 calories, and all you have to do to replicate it is remove a condiment from your order.
Mum-of-four Sophie Guidolin, 33, from the Gold Coast, said she ordered a Zinger burger without mayo, cutting the dish from 408 calories to 380.
The Bod founder says healthy takeout is a smart way to satisfy calorie cravings and fits into the “flexible diet” lifestyle she endorses.
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Fitness trainer Sophie Guidolin has revealed her takeout order for when she’s craving takeout but doesn’t want to ‘blow her macros’
The mom of four orders a Zinger burger without mayonnaise. The dish is only 380 calories and is a healthy on-the-go option
‘Ever get stuck and crave takeout?’ the mom said when she shared her top tip for satisfying cravings “without blowing your macros.”
‘Today I’m going to show you what I order at KFC, my favorite burger under 400 calories.’
‘The order is a Zinger burger without mayonnaise, it’s absolutely delicious. It’s only 380 calories. This is your low calorie option for KFC.
The $6.45 Spicy KFC burger normally includes Zinger flavor coated chicken fillet, lettuce and mayonnaise.
Sophie endorses ‘flex dieting’ in her own life as well as her fitness plans for others, rather than a constant strict approach
The fitness trainer said endorsing flexible dieting has “really changed” her life and she now incorporates it into the fitness plans she designs for others.
A flexible diet allows people to have more freedom in their food choices while meeting their personalized macronutrient goals, it is believed to encourage a more sustainable weight loss routine and a healthier attitude towards dieting.
His followers loved the takeout hack and asked for more ordering tips for their favorite restaurants
Fans loved the advice and immediately demanded more advice on how to hack takeout and make it healthy, asking for orders for Subway, Nando’s, McDonald’s, Guzman y Gomez, and sushi.
However, not everyone was impressed that Sophie pulled mayonnaise out of her order.
“I’d rather eat drywall, thanks,” one man said.
However, another woman said she “always” ordered the burger without mayonnaise, then added her own mayonnaise and siracha at home.
What are a fitness trainer’s favorite healthy fakeaway recipes?
Healthier McChicken Aioli Wrap (283 calories)
* To make the sauce, combine 15g mayonnaise, 15g plain Greek yogurt and 1/2 tsp Garlic Lovers seasoning
* Cook the chicken breast fillets in an air fryer
* Add the sauce to a full meal wrap with lettuce, then add the chicken and tomato
Dominos Burger Pizza Dupe (529 Calories)
* Using Lebanese bread as the pizza base, add 50g pasta sauce, 30g grated cheese, 100% ground beef at 5% fat, 30g gherkins, a slice of smoked cheese and cook for 10 minutes at 180 degrees.
* Make a secret burger sauce using 20g light mayonnaise, 10g tomato sauce, 5g American mustard, 5g pickle relish and a pinch of white vinegar, drizzle it over the cooked pizza
Bacon & Egg McGriddle Fakeaway (419 Calories)
* Mix 60 ml of sugar-free pancake mix with 50 ml of buttermilk and 1/2 cup of water.
* Fry batter in circular shaped pans, add two drops of maple syrup to each griddle
* Grill 40g of short cut bacon
* Mix a whole egg and an egg white and fry like an omelet
* Place a griddle on a plate, fold the egg over and add it, add the bacon and a slice of smoked cheese, then cover the dish with the second griddle
Previously, an Australian health trainer revealed exactly how to make a supercharged KFC slider at home using frozen chicken from Woolies and homemade gravy.
Brisbane’s Bec Hardgrave discovered Tegel Takeouts Louisiana-style chicken burgers are a perfect KFC chicken dupe, but the product has become hard to find since the secret came out.
She adds a chicken burger, shredded lettuce and DIY KFC Supercharged Sauce to a mini wrap to make the popular slider.
A Brisbane-based health coach has created an ‘unreal’ homemade version of KFC’s popular supercharged slider (pictured)
Fitness trainer Bec Hardgrave used the wildly popular $14 Takeouts Louisiana Tegel Style Chicken Burger. She added a slice of burger to a white mini wrap with shredded lettuce and homemade supercharged sauce
To make the “unreal” 223-calorie fakeaway, first cook Tegel’s chicken in the airfryer, then mix together 15 grams of light mayonnaise and 5 grams of chili sauce and add to a mini white wrap.
Then add the lettuce, cut the cooked chicken into fillets and put 70 grams in the wrap. Fold and enjoy.
The Supercharged Original Slider is $2.95 and features supercharged chicken tenderloin, lettuce, and gravy wrapped in a warm flatbread. The product contains 269 calories.
The KFC dish is also available in BBQ flavor and pepper mayo flavor.
The burgers cost $14 for 600 grams, but are almost impossible to find in Woolworths stores or online
“If you’re already on those tenderloins at Woolworths that taste exactly like KFC, then I’ve got another fakeaway menu item for you,” the health coach said.
Bec previously said the burgers “taste like KFC, only better,” giving the product a 20/10 rating.
Tegel Takeouts’ Louisiana-style chicken burgers have become a cult favorite ever since they were introduced as a KFC chicken dupe, and the The $14 New Zealand product is now so popular that it is completely out of stock online and in many Woolworths.
Bec’s supporters were eager to try the dish but frustrated by the unavailability of the burger.
‘These burgers are hard to find! Sold in North Melbourne,” one woman said.
‘The pancakes are amazing. Everyone is on them and with them half off last week they are very hard to find,” one man commented.
“My husband and I have been trying for 4 weeks to get them in our local and they are sold out or out of stock,” said a frustrated woman.
However, shoppers who were able to find the burgers were very impressed.
‘I had the burgers tonight! It tasted exactly like KFC,” one woman said.
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