From the wisdom of Jay Shetty to the relatable experiences shared by Emma Chamberlain, these podcasts could help you get into the right headspace and learn something new. We’ve rounded up several mental health and wellness podcasts hosted by experts and influencers you may already follow on social media. Get inspired by the heartfelt conversations led by people like Glennon Doyle, Gretchen Rubin and Michelle Williams, to name a few.
With these podcasts, you’ll hear insights into life, strategies for managing your emotions, tips for cultivating healthier relationships, tools for building better habits, and practical advice for becoming the best version of yourself.
Happier with Gretchen Rubin
Listen to “Happier with Gretchen Rubin”
Gretchen Rubin goes beyond her bestsellers The Happiness Project and Better than before on his podcast. She shares practical advice on habits, happiness and more with her co-host and sister Elizabeth Craft, screenwriter and television producer. “Happier with Gretchen Rubin” is brought to you by The Onward Project and is part of the Cadence13 network.
We can do hard things with Glennon Doyle
Listen to “We Can Do Hard Things with Glennon Doyle”
“We Can Do Hard Things With Glennon Doyle” is an empowering series hosted by Glennon, his partner Abby Wambach and Glennon’s sister, Amanda. Guests often join episodes to share relatable stories and remind listeners that we can overcome life’s challenges. Past guests have included Melissa McCarthy, Celeste Ng, Brené Brown, Simone Biles, Natalie Portman, Laurie Hernandez and more covering a multitude of self-care topics in over 130 episodes.
Recording with Michelle Williams
Listen to ‘Check In with Michelle Williams’
Michelle Williams and her friends talk about their mental health journeys, experiences with anxiety, depression and more on “Checking In.” Listen to raw conversations and learn skills for dealing with challenges, overcoming difficulties, strategies for improving your emotional well-being and more in over 90 episodes. This series is presented by The Black Effect Network.
New state of mind, who is it?
Listen to “New Mindset, Who Dis?”
On Mondays and Thursdays, Case Kenney shares new episodes of “New Mindset, Who Dis?” Hear self-improvement tips, mindfulness strategies, and other tools for living your best life. For more on this series, check out Podsauce’s interview with Case.
Complaining with Jana Kramer
Listen to “Whine Down with Jana Kramer”
Unwind and “Whine Down with Jana Kramer” on weekly episodes delving into the life of the actress, singer and mother. She covers topics like relationships, careers, divorce, motherhood, friendship, and more. in this iHeartPodcasts series.
Soundboard of self-healers
Listen to ‘SelfHealers Soundboard’
Dr. Nicole LePera and Jenna Weakland host “SelfHealers Soundboard,” a weekly podcast about mental health, wellness, and healing. Hear tips for cultivating healthier relationships, setting boundaries, meeting your inner child, identifying patterns of behavior and tools to solve your problems.
This series is a community healing podcast, offering support and conversations to help you navigate your healing journey. Many of the topics covered on the podcast appear in Dr. Nicole’s book, How to do the joband are shared via social media on The Holistic Psychologist.
On Purpose with Jay Shetty
Listen to “On Purpose with Jay Shetty”
Former monk and current lifestyle coach Jay Shetty shares insights and life tools on his podcast series. Tune in for extensive conversations with guests on topics like healing your inner child with Kendall Jenner, being confident with Meghan Trainor, turning anxiety into creativity with Noah Cyrus, self-care with Miranda Kerr, breaking patterns negatives with Tony Robbins, etc. After. Past guests have included Kobe Bryant, Alicia Keys, Demi Lovato, Will Smith, Oprah Winfrey and Jane Goodall. It also features other podcasters like Esther Perel, Maya Shankar, and Dr. Andrew Huberman.
The Bellas Podcast
Listen to “The Bellas Podcast”
Every Wednesday, WWE Hall of Famers Nikki and Brie Bella, sisters, mothers, TV personalities, authors and entrepreneurs, chat about their lives. They tackle current issues and share more about their lives with special guests. In a recent episode, LeAnn Rimes talked about personal growth, evolution, connecting with others, and more.
Anything goes with Emma Chamberlain
Listen to “All is well with Emma Chamberlain”
On Ramble’s “Anything Goes with Emma Chamberlain,” the podcaster and influencer shares advice and discusses topics like mental health during weekly episodes. Emma gets candid as she shares her personal experiences and provides insight. Recent episodes have covered celebrity privacy, cheating, choosing between love and your career, temptations, and more.
It changes everything
Listen to “It Changes Everything”
Jeff Guenther, TikTok, LPC (@TherapyJeff) and MTV Therapist Challenge AMFT star Sarah Rice shares tips, self-help tips and more on weekly episodes of “This Changes Everything.” The co-hosts candidly discuss their personal experiences as they cover healing, mental health topics, relationships, happiness, sex, family, and more.
Jillian on love
Listen to “Jillian on Love”
Jillian Turecki, certified relationship coach, teacher, writer and creator of TikTok, shares tools to create healthier and more satisfying relationships. In weekly episodes, hear tips for healing from heartbreak, building a better self-image, breaking dysfunctional patterns and better understanding relationships.
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