Woman performing an Arnold press

I Did 50 Arnold Presses A Day For A Week – Here’s What Happened To My Shoulders

I decided to adopt the famous Arnold press every day for a week with the aim of sculpting a pair of shoulders that even Arnie would be proud of, and feed my curiosity – could it make a difference to my shoulders?

But curiosity killed the cat, and this training almost killed me. The Arnold Press has become a household name over the years, created by bodybuilding legend himself, Arnold Schwarzenegger. His variation of the dumbbell shoulder press has been widely adopted by avid CrossFitters, bodybuilders, and casual gym goers in an effort to build powerful shoulders like the man whose name is on the exercise label.

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