Woman performing a downfacing dog during mobility exercises

Just Tried This Bodybuilder’s Mobility Exercises For Hip Flexor Pain – Here’s What Happened

Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility.

As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym — prioritizing movement. But while I can be found tossing dumbbells around my local CrossFit class (see what happened when I trained like a top UK CrossFit athlete), finding time to relax and stretching is a whole different ball game.

#Bodybuilders #Mobility #Exercises #Hip #Flexor #Pain #Heres #Happened

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