Diabetes: Healthy Snacks People With Diabetes Can Eat Guilt-Free

Diabetes: Healthy snacks people with diabetes can eat guilt-free

Diabetes: Healthy snacks people with diabetes can eat guilt-free

People with diabetes can eat popcorn as a snack

Having diabetes can make snacking a little more difficult. This is because you need to choose nutritious snacks that satiate your hunger without causing your blood sugar levels to spike or drop too low. A person with diabetes can better control their blood sugar and reduce their risk of symptoms and problems by following a personalized diet that includes nutritious snacks. A person with diabetes can keep blood sugar levels stable throughout the day by eating regular meals and nutritious snacks in between. Keep reading this article as we discuss the best guilt-free snacks for diabetics.

7 diabetes-friendly snacks you can eat guilt-free:

1. Almonds

Most nut and seed mixes make delicious snacks. These are suggested because they are high in protein, good fats, and fiber, and low in carbs per serving. Due to their fiber content and potential to lower blood sugar, almonds are a fantastic option. A serving is usually 23 almonds.


Diet for diabetes: Almonds may help improve heart health
Photo credit: iStock

2. Chia pudding

Despite their small size, chia seeds are packed with fiber and even a small amount of protein. We recommend chia pudding as a healthy snack. You’ll continue to feel satisfied thanks to the filling nutrients and the dense, gelatinous texture. Prepare a chia pudding by mixing milk, chia seeds and fruits of your choice. Keep them overnight and enjoy them as a morning snack.

Also Read: Benefits of Chia Seeds

3. Roasted Channa

Since they have the ability to help control blood sugar, chickpeas and other legumes may help reduce the risk of developing diabetes, according to research. A cup of chickpeas contains over 14.5 grams of protein and 12.5 grams of fiber, making it a great snack for diabetics.

4. Homemade popcorn

Although corn is often only served as a snack, it belongs to the cereal family. With a large serving, it offers the advantage of having more fiber because it is a whole grain. In fact, 3 cups only contains about 100 calories and over 4 grams of fiber, so watch out for butter and salt.

Also read: Diabetes: Can a low-carb diet help control blood sugar?

5. Dark Chocolate

You can include a one-ounce amount of dark chocolate in your snacks, although it may not be a good meal on its own. This is how dark chocolate, which is over 85% cocoa and is an unprocessed type of cocoa, can increase your feelings of fullness. Be sure to count this one-ounce serving toward your daily carb intake.


Dark chocolate is made from cocoa beans
Photo credit: iStock

6. Hard-boiled eggs

A complete and satisfying supply of protein consists of one or two eggs. Plus, it’s a zero-carb option, making it a great choice if you’re still hungry between meals and your blood sugar is higher than desired. If you think they are bland, you can season them with salt, pepper, or other diabetic-friendly ingredients.

Also read: Diabetes: exercises to overcome insulin resistance

7. Hummus and vegetables

Chickpeas are used to make hummus, a creamy spread. Accompanied by raw vegetables, it is delicious. Both hummus and vegetables are high in fiber, vitamins and minerals. On top of that, hummus offers a negligible amount of protein and fat. People with diabetes who have difficulty controlling their blood sugar can benefit from all of these features.

Add these healthy and delicious foods to your diet if you want to snack and also manage your sugar levels.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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