dr shriram nene

Dr Shriram Nene swears by ‘ABCG’ juice for getting ‘most vitamins’

Experts swear by and recommend natural drinks because of their many benefits, but also because they boost the body’s metabolism while helping it meet its daily nutritional needs. Similarly, the cardiothoracic surgeon Dr Shriram Nene recently shared his favorite natural beverage he drinks in the morning.

“Nothing like an ABCG to bring home on a Sunday morning. It’s apple/beetroot/carrot/ginger juice. I think we covered most of the vitamins,” Dr Nene captioned his Instagram post. Appetizing juice is a powerful combination that helps skin glow and energizes the body. immunity. Looked.

How to prepare the juice?


300g – Beetroot
300g – Carrot
100g – Apple
½ inch – Ginger
½ teaspoon – Lemon
Salt, to taste/optional


*Cut the beetroot, carrot, apple, ginger and squeeze them.
* Mix well and strain to remove all fiber.
*The pulp itself is rich in fibre.
*Add half a teaspoon of lemon juice and salt to taste.
* Mix and serve.

Drink a glass of this juice. (Source: Getty Images/Thinkstock)

Why should you have it?

ABCG juice is a powerful detox jumpsuit which is very famous among fitness enthusiasts, said Garima Goyal, dietitian. “This miracle drink contains many essential nutrients such as zinc, potassium, manganese, vitamin A, vitamin B6, vitamin C, etc. This juice is best consumed on an empty stomach,” she told indianexpress.com.

Okay, Dr. Santosh Pandey, acupuncturist and naturopath at Rejua Energy Center, listed the benefits of each of the ingredients.

Apples – Apples are particularly nutritious due to their high fiber and water content. Their polyphenols promote anti-obesity effects and lower cholesterol due to high soluble fiber content.

Beet – Betalains are a powerful antioxidant which reduces inflammation, helps protect against cancer and other diseases, and also increases endurance. “Beetroot and its juice help the heart and lungs work better during workouts. The nitric oxide in beets increases blood flow to the muscles. So, drinking beetroot juice during exercise improves performance,” Dr. Pandey said. indianexpress.com.

Carrot – Carrots are rich in compounds called carotenoids, which protect the skin from damage caused by UV and sunlight. Vitamin A also improves skin and eye health, Dr. Pandey said.

Ginger – Ginger, a natural component of ginger, is helpful for gastrointestinal motility or the rate at which food moves out of the stomach to aid digestion. “Adding ginger to food promotes efficient digestion, so food doesn’t stay in the gut for as long,” Dr. Pandey said.

How powerful is the combination?

The Recommended Dietary Allowances (RDAs) of various vitamins and minerals are met with this super drink, Goyal said. “Each component on its own adds to the nutritional value of the drink, but the combination makes it a potent and stronger concoction,” Goyal said.

She added that “this magical drink can be consumed daily to enjoy its health benefits.” “It is an excellent liquid for detoxification and blood purification. Being a powerful antioxidant drink, it helps to scavenge free radicals generated by the oxidation of body cells. ABCG juice is a great drink for body rejuvenation,” she said while listing several other benefits.

* Immunity Booster – These vitamins, minerals, and the antioxidant-rich combination boosts the body’s immunity by increasing the production of white blood cells.
* Skin Friendly – Being an excellent detoxifying agent, this juice cleanses the body from within, eliminating all toxins. In this way, it acts as an excellent agent to give a natural blush and glow to the skin and restore the natural skin tone.
*Supports Weight Loss – This drink is made with superfoods that give a person satiety after consumption and load the body with fiber. Thus, consuming this is an excellent weight loss strategy.
Healthy heart – These antioxidant-laden ingredients help control blood pressure and cholesterol levels.
Anti-aging effect – “This powerful drink contains vitamins A, E, B-complex, C, K, etc. which work together to make it a good natural substitute for beauty products to make the skin look younger and firmer. They help to diminish the wrinkles and fine lines Dietary fiber helps rejuvenate the body,” Goyal said.

bad breath, foods that cause bad breath, foods to avoid for bad breath, foods to eat to prevent bad breath, oral hygiene, dental health, Indian Express news The juice also helps with bad breath (Rep) (Source: Getty/Thinkstock)

Super drink during pregnancy – Pregnancy increases the need for various vitamins and minerals, which are met by this drink. Weight problems, constipation and body aches during pregnancy can be solved with ABCG juice.
Strong hair – Shiny, strong hair with fewer split ends is the gift this potion gives.
Recovers bad breath – One of the main causes of bad breath is indigestion, which is very well treated with this fruit and vegetable concoction.
Digestive health – This juice is loaded with fiber and phytonutrients and is therefore very good for digestive health and the treatment of constipation.
Good for the eyes – Rich in beta-carotene, this juice is essential for good vision and healthy eyes.
Protective effect against cancer – “The growth of tumor or cancer cells can be inhibited by the natural antioxidants in this juice, such as vitamin A, vitamin C and iron,” Goyal said.
Brain stimulator – This drink improves nerve connections for faster responses. Also, it improves memory and concentration.

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