a woman after working her abs

I Did A 3 Minute Hollow Hold Every Day For A Week – Here’s What Happened To My Abs

One of my least favorite moves when it comes to my Pilates classes? The socket hollow. This one sounds relatively simple – sitting on your seat bones with your arms and legs raised, but it’s an isometric exercise with a lot of bang for your buck, and it really works hard.

Like many of best pilates abdominal exercises, the hollow grip strengthens the abdominal muscles while also working the lower back muscles. When done correctly, the hollow grip works the transverse abs (the deepest core muscles), rectus abdominis (the outer “six-pack” muscles), and obliques, as well as the erectors spine, hip flexors, quadriceps and inner thighs. To learn more and really dig deeper into the exercise, I did a three-minute hollow hold every day for a week – read on to find out what happened.

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