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Does vitamin D give you energy?

Most of us know that vitamin D helps build strong, healthy bones and teeth, and some of us know that it has other health benefits, from protection against serious diseases to support our immune system. But does vitamin D also give you energy?

To some extent, vitamin D plays a role in reducing fatigue and increasing energy levels. This is because it helps the function of mitochondria in body cells, which is responsible for creating energy.

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