Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to experience lethargy, low energy, stiff muscles and aching joints, but it is also true that during this season the body’s natural stamina and strength are at a loss. their highest level, therefore incorporating simple healthy yoga practices. in everyday life will not only boost immunity and energy, but also improve mood and provide the body with the strength to defend itself against seasonal illnesses and other health problems.
In an interview with HT Lifestyle, Vaibhav Somani, Director of Gravolite, said: “Winter is finally here and although we anticipate normal chest congestion, sore throat, runny nose, hot eyes, dry skin and aches, it’s still wonderful. . Unfortunately, the start of a new season could have even more negative effects. Changes in the weather during the seasons can disrupt the body’s internal clock, which can lead to conditions such as insomnia, indigestion, weight gain, depression, and cardiovascular or coronary problems.
He suggested that even if you can’t speed up the seasonal change, you can transform the world-renowned benefit of yoga to improve your health and recommended some of the best winter yoga practices to help you –
· Rate : The immune system is strengthened, metabolism is boosted and blood pressure is controlled, which keeps diabetes at bay.
Kapalbhati: This asana is ideal for removing mucus and stale air throughout the cold season.
Bhastrika: By moving the diaphragm, it raises body temperature.
Surya Namaskar: It promotes mental clarity, physical control, energetic harmony and increased mindfulness.
SetuBandhasana: This asana is excellent for soothing and uplifting your emotions as well as melting your belly fat.
Paschimotanasana: Elderly people like it very much because it does not involve much movement and relieves back discomfort.
Ushtrasana: It helps maintain breathing and build muscle.
Professor (Dr) Gurjeet Kaur Chawla from the Department of Nutrition and Dietetics, Faculty of Allied Health Sciences, Manav Rachna International Institute for Research and Studies, Faridabad, advised: “Whether at home or in the workplace, it is important to start practicing joint rotation – starting by moving the toes and gradually moving the ankles, knees, hips, fingers, wrist, elbow, shoulders and neck to avoid joint pain and muscle stiffness due to weather changes.
She insisted, “Daily practice of Surya Namaskar and basic warm-up yoga asanas like Bhujangasana (Cobra Pose), Paschimottanasana (Seated Forward Bend), Trikonasana (Triangle Pose), Balasana (Child Pose), Setu Bandha Sarvangasana (Bridge Pose) and Shalabhasana (Locust Pose) is the best way to keep the body warm, strong and active. To overcome various respiratory problems, colds, coughs, viral fever and congestion in the chest; and for optimal functioning of the nose, ears, throat, respiratory system as well as to improve blood circulation, deep breathing exercises and Pranayam can be incorporated into the yoga routine.
With these yoga asanas and a little meditation, one can experience a peaceful, joyful, and healthy mind! This winter, yoga can be an extra layer of protection for you, giving you the warmth and stamina you need to fight off common ailments. To help you fully appreciate the spirit of the season, treat yourself to a daily dose of these Yoga treatments.
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