Why You Should Add Hex Dumbbells To Your Home Gym, According To A Fitness Expert

Why You Should Add Hex Dumbbells To Your Home Gym, According To A Fitness Expert

HEXAGONAL DUMBBELLS are the kind where the ends of the bell are shaped like hexagons. Although less common than their round counterparts, they offer some unique benefits and, in our opinion, may be the best choice for guys working out at home.

5 reasons to train with hex dumbbells

1. They don’t roll.

Pairs of Living.Fit Dumbbells

Pairs of Living.Fit Dumbbells
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Shaving the corners of a rock to make a wheel was a brilliant idea. But sometimes, like with weight lifting, putting the wedges back in place is also helpful. The main benefit of the hex dumbbell design is that the weights will stay in place. If you lay them on the floor between sets, they won’t move away from you or on your toes, making them convenient and safe (especially if your home gym has uneven flooring).

The hexagonal shape also allows you to easily stack several dumbbells, which can save space.

2. They are good for chest exercises.

handsome man doing push-up exercise

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The ability to stay steady on the floor makes hex dumbbells ideal for push-ups (or renegade rows, if you like to do both moves in combination). They won’t roll or slip under your hands, and the slight lift they provide allows you to go a little further downhill, further activating your pectoral muscles. In fact, used this way, the hex dumbbells act like mini parallels — the handles that gymnasts use to work on parallel bar exercises — providing a more wrist-friendly option than traditional floor push-ups. i.e. your wrists can stay neutral rather than bent back).

Hexagonal dumbbells also lend themselves to press presses. Lie on a bench and press the flat sides of the dumbbells together, squeezing your pecs. Now do chest presses as usual, but keep the weights pressed together the entire time. The press press accentuates the contraction of the pecs in their most shortened position, providing a different stimulus than other dumbbell chest presses (which stress the muscles more when the pecs are stretched).

Read more: The best adjustable dumbbells

Bonus points: Attach elastic exercise bands to the dumbbells and the other ends to sturdy objects on either side of your bench, so the bands try to pull the dumbbells away from each other throughout your set. You will have to work even harder to keep the weights together.

Living.Fit Dumbbell Sets

Living.Fit Dumbbell Sets

Living.Fit Dumbbell Sets

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Advantages
  • TEXTURE: Textured handle for easy grip
  • SHAPE: Perform stable movements on the ground without rolling thanks to the hexagonal shape
  • ERGONOMIC HANDLES: The handles angle slightly to become a little wider in the middle to more precisely fit the shape of your hand

3. They are generally less expensive.

Many brands of round dumbbells have their weights coated with urethane, which makes them extremely durable. This is ideal for a commercial gym where they will be used a lot, but the price is usually higher making them less suitable for home gym users. Another common round barbell design is one where individual plates are bolted together on the handle. Additional material and labor are also reflected in their cost.

livingfit dumbbell sets men's health shop

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Hexagonal dumbbells are often rubber coated or made from solid cast iron, so they are less expensive. Last we checked, rubber hexes can cost up to half the price (a pair of urethane-coated 20-pounders are $155 on Rogue.com, while two of their hex-20s are just $75 $). You can get a set of 10 pairs of hex dumbbells ranging from five to 75 pounds for less than $2,300 from Living Fit at the Men’s Health Shop.

If you want a wide range of weight increments for your gym, you will definitely save money with hex dumbbells as they offer smaller weights (2.5 lbs, 5 lbs, 7.5 lbs, etc.) than other dumbbell models. If you do a lot of rehab/pre-rehab work (like dumbbell external rotations) or isolation exercises that require lighter weights (e.g. lateral raises), hex dumbbells may provide the load more small and the progressive weight jumps you need to progress.

Since they’re usually covered in rubber, hex dumbbells can prevent damage to both your floor and the weights themselves if you drop them. They won’t chip. If your gym is exposed to the elements or gets particularly humid in the summer, rubber hexes won’t rust either.

5. They are more comfortable.

The hexagonal dumbbell shape makes performing various exercises easier and more ergonomic. The flat edges allow the weights to rest better on your shoulders during front squats, and they’re easier to grip for goblet squats or barbell chops (a basic movement). Hold a lightweight hex dumbbell by one end, pinching it between your fingers, for a grip and forearm workout. Play from all angles to make your workouts more fun and creative.

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