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Seven Benefits of Vitamin D

The benefits of vitamin D have been known for a long time, but are you getting enough of this nutrient in your daily diet for optimal health and well-being? Whether you opt for a daily dose of sunshine, a supplement or fortified foods, getting enough vitamin D is essential to keep your bones strong and your immune system in full swing.

Vitamin D is a nutrient with abundant benefits for our physical and mental health. However, very few foods naturally contain vitamin D outside of fortified foods and beverages such as milk, breakfast cereals, yogurts and orange juice. The best dietary sources of vitamin D are fatty fish like salmon, mackerel, and fish liver oils, while eggs, cheese, and mushrooms contain small amounts.

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