Making yogurt a healthy daily eating habit is always a good idea. The benefits of this tasty and creamy snack are endless. According to WebMD, yogurt with active cultures could give your gut health a little boost, helping with constipation and even lactose intolerance. This nutrient-dense treat is also an excellent source of calcium and protein, according to the Harvard TH Chan School of Public Health. Yogurt is even a great grab-and-go option if you’re looking to lose weight. So we’ve rounded up the best yogurt habits for weight loss, according to an expert. Get ready to take your healthy snacking game to the next level.
Eat this, not that! chatted with Lauren Manaker, MS, RDN, LD, CLEC, an award-winning dietitian, book author and recipe creator who sits on our Medical Expert Council. She explains, “Yogurt can be a fantastic food to include in a weight loss diet. It contains high-quality protein, and depending on which one you choose, it may also contain satiating fats. It’s versatile, economical, and delicious. Many yogurts contain live and active cultures, which can help support a healthy and diverse gut microbiota. This, in turn, can help support weight loss goals.
Research links yogurt consumption to reduced or improved body weight. A study by the University of Tennessee found that participants who ate three servings of fat-free yogurt daily—as part of a calorie-restricted diet—lost 61% more fat and 22% more body weight than participants. people who had just reduced their consumption. calories. People who ate the yogurt also experienced a whopping 81% decrease in belly fat compared to the calorie-reduction group, according to WebMD.
Now that we’ve established how beneficial this snack is to include in your diet, let’s talk about how you can up your game with these yogurt habits for weight loss. Keep reading to learn more.
If you’re a banana fan, this one’s for you. According to Manaker, an unripe banana is a solid source of prebiotic fiber. (And we all know that increasing your fiber intake can lead to weight loss – science says so!)
“Prebiotics fuel probiotics, including the probiotics that can be found in your yogurt,” Manaker says, adding, “Eating the two together can support a healthy gut microbiota, which can support weight loss efforts. ” So the next time you have yogurt, don’t forget the slightly unripe banana to accompany it!
Nuts are packed with satiating nutrients, including protein, fiber, and healthy fats. According to Manaker, “Including nuts in your yogurt dish can help you feel full longer, which can help you eat less after your yogurt meal and help you lose weight.” Sounds like a good weight loss deal to us.
Okay, we loved how healthy and totally awesome yogurt can be for more than one reason, but like all good things, you don’t want to overdo it. Manaker warns that including too much high-sugar, high-fat yogurt in one serving can actually harm your waistline. Pay attention to portion control when enjoying this tasty snack so you don’t hinder your progress.
Finally, sweeten your yogurt with fresh fruit and ditch the added sources of sugar. Sure, maple syrup and honey taste undeniably good, but Manaker points out, “Opting for sweeter fruit instead of these sweeteners can help control blood sugar, thanks to the fiber included in these foods, which can support weight loss goals. .”
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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