If you’ve reached your weight loss goal, have you thought about the next essential thing? Well, after weight loss, building or gaining muscle is crucial to prevent your skin from sagging. Losing weight may seem like a feat, but loose skin can disappoint you. However, with a few lifestyle tweaks and exercises, you can build muscle and get a tight, toned body. So, come and learn how to tighten your loose skin.
Health Shots spoke to Dr. Archana Batra, Registered Dietitian, Nutritionist, Physical Therapist and Certified Diabetes Educator, to find daily activities that can help firm skin after weight loss.
5 Tricks to Tighten Loose Skin After Weight Loss
Try these suggestions from Dr. Batra:
1. Massage your skin
This Ayurvedic practice is a fantastic way to treat your skin and connect with your whole body. Make it a morning ritual to massage your body from head to toe. It is claimed that the oil not only moisturizes and nourishes your skin, but also helps get rid of toxins released from your skin while you sleep. Toxins are removed from your skin when you wash or rub the oil.
2. Drink plenty of water
Water can increase your skin’s elasticity and will keep it naturally smooth, hydrated and plumped. If you train frequently, water is crucial for your body and muscle recovery, during and after your workout. Reduce your intake of sugary sodas, teas, coffee, and fruit juices while increasing your daily water intake to help firm your loose skin.
3. Eat a balanced diet
Eliminating junk food, sugar, and processed foods, as well as limiting your alcohol intake, is just one important step. Fill your diet with plenty of fiber and protein to stay healthy and keep your skin elastic.
Choose foods rich in vitamin C, zinc and selenium, which help the body produce elastin and collagen. Start buying the group of cruciferous vegetables, green leafy vegetables, citrus fruits and peppers. Also, don’t forget to get your antioxidants from green tea, berries, and the occasional piece of very dark chocolate.
4. Non-surgical skin enhancement procedure
Although the effects of non-surgical skin-tightening procedures are usually subtle, they can be helpful if you only have mild cases of loose skin. The majority of non-surgical procedures are safe, but you should always consult your doctor and do your research on the therapists performing the treatments. Ultrasound, laser treatments, and non-surgical radiofrequency are a few non-surgical techniques that might help with loose skin.
5. Build muscle
By focusing on strength training as part of your fitness routine, you can replace the fat that once filled your skin with lean mass.
If you do a lot of cardio exercise, it’s possible that your skin has slackened from weight loss without doing weight training on the side. However, strength training can help tone and tighten the underlying muscles and therefore the skin, especially if you focus on specific areas that need to be tightened.
Adults should perform strength training exercises that target all major muscle groups at least twice a week, in addition to cardio workouts.
Follow These 5 Exercises To Tighten Loose Skin After Weight Loss
Abhishek Sinha, fitness expert at Equilibrium Gym, Faridabad, shares some of the best exercises to tighten loose skin.
The deadlift is a challenging workout that increases muscle mass and reduces the appearance of loose skin, especially if the loose skin is the result of weight loss. In addition, it treats muscle weakness and improves posture.
2. Dumbbell squats
You can increase the strength of your muscles by adding weights. With the dumbbell squat exercise, your quads, hamstrings, hips, calves, and core will all be trained.
3. Clean and shake
Balance, muscle strength, cardiovascular endurance and general energy are all increased by this exercise. It can energize your entire body, which is beneficial for skin tightening.
4. Tire flip
Tire flipping is a well-known tire workout that enhances head-to-toe explosive strength growth. It is considered excellent for increasing muscle mass and doing cardio at the same time.
Pull-ups can tighten your skin because they promote muscle growth and fat loss. It also builds strength in your shoulders, arms, and back.
So ladies, follow these exercises on a daily basis and keep in mind the tips mentioned above to shape or tone your loose skin and overall body!
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